Whole wheat bread is highly rich with nutrition, including fiber, vitamins B6 and E, zinc, chromium, magnesium and folic-acid. Out of these nutritions, the most important one is Fiber.
Both white and whole wheat bread are made from wheat berries, which originally have three nutrient parts: the bran (the outer layers), the germ (the innermost area) and the endosperm (the starched part).
These nutrition-rich parts have been pulled off from white bread for reasons of taste and a longer shelf life. However, whole wheat bread have all three of them.
Why Fiber is Super-Important
All the researches done about fiber tell us the following facts:
- Fiber is known to aid digestive system.
- Fiber helps you to lose and maintain weight because eating fiber-dense wheat bread makes you feel full.
- It lowers cholesterol levels.
- Highly affective on controlling blood sugar levels.
- Other heart-health benefits, such as reducing blood pressure.
Fiber and Fatty Liver
So the key benefit of fiber is that helps you to lose weight. And the fact that a non-alcoholic fatty liver disease mainly develops due to being overweight, it’s pretty clear why it’s so beneficial to fight fatty liver.
If you love bread, that yes, it might be a bit difficult to suddenly start eating whole wheat bread instead of white bread. It’s pretty logical after all – you’re used to the taste for as long as you remember yourself.
But do yourself a big favor, if you have a fatty liver, or you want to prevent a fatty liver (among other diseases), make sure you include whole wheat bread in your diet. Just make sure you want to buy the one what has the “100% whole wheat” on it.
Getting a diet program for fatty liver
As you might know already, a fatty liver can naturally be cured, with no medication. All you need a good and working diet program for fatty liver. I highly recommend starting a your diet with the help of a proven fatty liver diet, written by Dorothy Spencer BSN, RN. It helped a lot of my own patience. Click here to get the guide.