How to Prevent Fatty Liver development

Fatty Liver can be prevented and avoided. Follow the below tips and it save you from the disease without much effort.

Maintain a Balanced Body Weight

This is the first thing you need to be focused on. Try to keep up a proper body weight with your height and age.

Being overweight or obese is one of the primary non-alcoholic fatty liver causes. It will definitely prevent fatty liver development.

Use our BMI/BMR calculators to check whether you’re overweight or not.

Eat Healthy Food

If you’re used to eat food with high concentration of fat, cholesterol and sugar, and popular carbonated drinks, you could develop a fatty liver. Change your eating habits and start eating healthier. Reading our foods for fatty liver and fruits for fatty liver guides. Eating healthy is the main arsenal you have against fatty liver prevention.

Exercise Regularly

Pick up your favorite physical activity and do it couple of time a week. It can be jogging, walking, swimming, dancing, or anything else that involves physical movement. By doing so you will lower the fat levels in your body, and this will directly improve your chances to prevent fatty liver development.

Periodic Blood Tests

As there are almost no fatty liver symptoms, a blood test is first step towards fatty liver diagnosis. Make sure to take a blood test at least once a year. A very early diagnosis can give you the upper hand and opportunity to attack it while the disease isn’t fully developed.

Limit Alcohol Consumption

Contrarily to a non-alcoholic fatty liver, alcohol is the main reason its developed. So the first thing you want to do is to limit yourself.

Don’t drink too much. If you can’t live without alcohol, try to restrict yourself to 1-2 drinks per day.

Fatty Liver Treatment

Fatty liver is unique disease, as there are no conventional medications as other common diseases have. It’s develops due to bad eating habits, being overweight, and lack of physical activity.

Can Fatty Liver be Reversed?

For the treatment to be effective, we need to tackle two main factors. One  is a proper fatty liver diet plan to lose weight and change bad eating habits, and two (2) a physical activities and/or exercises to burn the fat in your body. If you do these two and do them properly, you have a real chance on reversing fatty liver.

Look at the following illustration. This is how you turn a “Fatty Liver” into a “Healthy Liver”.

How to treat a fatty liverWeight Loss

Being overweight is the #1 cause of having a fatty liver. There is no way around it – you must lose weight to treat the disease. And as mentioned above, it must include both changing your eating habits and by starting to do some physical activities.

But be careful – too much weight loss at an exaggerated rate might cause a side effect and can even make it worse. Take it all nice and slow, and you’ll be safe.

Get Physical

Whether its walking down the park, jogging, running, swimming, or any other type of activity that involves physical movement of your body, start doing it! Exercise will increase your metabolism, and thus will replace your body fat with muscles. Three times per week would do wonders.

Changing Your Eating Habits

Avoid foods with high levels of fat, cholesterol and sugar; in addition, try to avoid carbonated drinks. These foods are the main reason for fat build-up around the liver. Instead, start eating healthy food that has a high amount of dietary fiber and other beneficial nutrition. Learn more about the recommended foods for fatty liver.

Get a Personal Guide

If you are serious on treating fatty liver, you need all the help you can get. Instead of drugs we only got all you need is your attention and dedication. If you need a something to guide you through the treatment process, I highly recommend the fatty liver diet guide written by Dorothy Spencer BSN, RN. It is specifically designed to reverse a fatty liver. Click here to read more.

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